[Effie_drine]

1. Know your triggers.... avoid foods that make you eat more than just one

2. Stabilize your blood sugars....Buy treats that help this Peanut M&M's one example

3. Eat more complex carbs.....Whole grains ect
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4. Substitute with fructose........ dried fruit or frozen grapes, berries

5. Stock your kitchen wisely....If you don't buy you won't eat it

6. Exercise....

7. Try sugar-free.....jello and puddings

8. Set a timer....give yourself 15 min to ponder if you really need that fix

9. Distract yourself...call a friend instead

10. Practice portion control....Read how many per serving and stick to the number