Bloat after cheating, how long? Hey all,
Ive finished dieting s3 weeks ago. Ive stopped my cardiosessions and am slowly increasing my cals and carbs. Any time I cheat I bloat like crazy. How long will this go on? I mean, in the past, previous to dieting down I could eat like shit, then feel like shit but not look like shit...
Ive edded my dieting days on 1350 kcals and cycled no carb/low carb/high carb days. Now I am no longer cycling and my intake is 1600-1700kcal and 100-120gr carb, thes are increased every week untill I reach 2500 kcals and 350gr carbs.
When will this bloating reaction thing end, if ever?
Tia D. |