[Effie_drine]

A friend of mine is using this program for weight loss. I really like his outlook on this way of preparing your yourself and wanted to share with you

Dr. Phil's solution utilizes seven keys that open doors to regaining control over your eating and lifestyle:

Key #1: Right thinking (self control). Shift your thoughts so you're okay on the inside.
Key #2: Healing feelings (emotional control). Understand and break your emotional attachment to food.
Key #3: No-fail environment (external control). Create a home and office space that supports your progress.
Key #4: Mastery over food and impulse eating (habit control). Discover your self-destructive habits and overcome your needy patterns.
Key #5: High-response, high-yield nutrition (food control). Lose weight without counting calories, measuring inches, or memorizing food lists.
Key #6: Intentional exercise (body control). Burn calories with simple strength building and heart-conditioning exercises.
Key #7: Circle of support (social control). Assemble a group of like-minded people for encouragement and motivation.