[Naughty Nurse]

Has anyone seen this diet book? Tried it? It's supposed to be following the glycemic index in phases...I saw tons of books about it...and no, I don't get to go shopping much

[ttuPrincess]

I saw a book entitled Good carbs Bad carbs.. but I think any "SAID diet" is crap.. just my personal opinion

[Naughty Nurse]

Originally Posted by ttuPrincess

I saw a book entitled Good carbs Bad carbs.. but I think any "SAID diet" is crap.. just my personal opinion

I'm always skeptical about trying a "book diet"...the only one I ever tried was Atkin's and that was darn near impossible...sensible carb watching is just as good IMO. I guess the whole concept of this G.I. diet follows the same principles as "low carb", and trying to stay away from high GI....so why get a book? There, answered my own question...of course the list was VERY extensive!

[Liftingchic]

There a chic at my work that is doing it.. and swears by it... but no i haven't read the book

[Naughty Nurse]

I have a hard time following what books say to do....but I'd be interested in getting through it.

[chrissy]

Be care full, and use your head, be sensible . You'll be fine, your a smart cookie!

[Naughty Nurse]

Originally Posted by chrissy

Be care full, and use your head, be sensible . You'll be fine, your a smart cookie!

Thanks girlie!!

[Liftingchic]

Originally Posted by Naughty Nurse

I have a hard time following what books say to do....but I'd be interested in getting through it.

i will try to get some book names for ya

[Naughty Nurse]

Originally Posted by Liftingchic

i will try to get some book names for ya

I shall see what you've got to recommend

[James Harris]

One of the Internet's most comprehensive lists of foods with their glycemic index. If you are following the GI or South Beach diet you should aim to include more foods with a low glycemic index in your diet.