[fannie]

Note: Keep in mind that these ingredients are suggestions so feel free to add your
own creative twists to them. Here are some things that I do:
I always use nonfat milk.
• Adding ground flaxseed and/or wheat germ is always a good idea.
• I like to use frozen fruit (keeps longer and keeps the smoothies thick). For
bananas, peel them in advance before putting them in the freezer.
• A touch of cocoa powder is a nice way to tweak a smoothie for a chocolate
taste. Almond extract also adds nice flavor. Other popular spices include
cinnamon and nutmeg.

Apple Pie
Add 1 cup of Non-Fat milk or water. One scoop of vanilla protein powder. Add three
tablespoon of apple pie filling, 1/4 teaspoon of ground allspice, and three ice cubes.
Blend at high speed for 45 seconds.

Crunchy Hippie
1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 tablespoons non-fat
French vanilla creamer, 1/4 cup low fat granola or unflavored oatmeal, 1 frozen
banana (peel & wrap in plastic before freezing), 1 tablespoon of low-fat peanut
butter, 2 tablespoons sugar-free Nestle's Quick. Blend at high speed for 45 seconds.

Banana Split
Add 1 cup of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/2
banana, 1/4 cup chopped pineapple, two frozen strawberries, and three ice cubes.
Blend at high speed for 45 seconds.

Black/White Freezer
1 cup of 2% milk. One scoop of vanilla protein powder. Add 2 tablespoons non-fat
French vanilla creamer, and 2 tablespoons Hershey's chocolate syrup (Hershey's
syrup is fat free!) . Blend at high speed for 45 seconds.

Omega Hat Trick
Add 1 cup of Non-Fat milk or water. Add one scoop of vanilla protein powder. One
tablespoon of flaxseed powder or oil, 1/3 oz. almonds, slivered, one teaspoons
vanilla extract and three ice cubes. Blend at high speed for 45 seconds.

[fannie]

Double Chocolate Dairy Cow
Add 8 oz of Non-fat milk or water. One scoop of chocolate protein powder. Add 1/2
packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed
for 45 seconds.

Blueberry Bonanza
Add 8 oz of Non-fat milk or water. One scoop of vanilla protein powder. 1/2 cup
frozen or fresh blueberries and three ice cubes. Blend at high speed for 45 seconds.

Coconut Cream
Add 8 oz of pineapple juice. One scoop of vanilla protein powder. 1/2 tsp. coconut
extract, 1 oz. shredded coconut, unsweetened and three ice cubes. Blend at high
speed for 45 seconds.

Chocolate Peanut Butter Cup
Add 1 cup of Non-Fat milk or water. One scoop of chocolate protein powder. Add one
heaping tablespoon of all-natural peanut butter, 2 tablespoons of your favorite
chocolate syrup, and three ice cubes. Blend at high speed for 45 seconds.

Chocolate Mocha Mint
Add 1 cup of Non-Fat milk or water. One scoop of chocolate protein powder. Add 1
tablespoon of General Foods International Coffees Swiss Mocha sugar-free, fat-free
instant coffee, three drops of peppermint extract, and three ice cubes. Blend at high
speed for 45 seconds.

Chocolate-Covered Cherry
Add 1 cup of Non-Fat milk or water. One scoop of chocolate protein powder. Add
three drops of cherry extract and three ice cubes. Blend at high speed for 45
seconds.

Cinnamon Roll
Add 1 cup of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4
teaspoon ground cinnamon, 1/2 tsp. fat-free Butter Buds and three ice cubes. Blend at high speed for 45
seconds.

Egg Nog Delight
Add 1 cup of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4
teaspoon of ground allspice, 1 plan graham cracker (four small squares), and three
ice cubes. Blend at high speed for 45 seconds.

Chunky Monkey
1 cup of Non-Fat milk. One scoop of chocolate protein powder. Add 1 frozen banana
(peel & wrap in plastic prior to freezing), 1 tablespoon low-fat peanut butter, 3-4
chocolate wafers, and three ice cubes. Blend at high speed for 45 seconds.

Arctic Orange Orgasm
Add 1 cup of orange juice (pulp variety recommended). One scoop of vanilla protein
powder. Add one ripe banana, and four ice cubes. Blend at high speed for 45
seconds.

[fannie]

Hazelnut Heaven
1 cup of Low-Fat milk. One scoop of chocolate protein powder. Add 2 teaspoon of
instant coffee,2 tablespoons of non-fat hazelnut creamer, 2 tablespoons sugar-free
Nestle's Quik, and five ice cubes. Blend at high speed for 45 seconds.

Orangesicle
1 cup Low-Fat milk, One scoop of vanilla protein powder. Add 2 tablespoons non-fat
French vanilla creamer, 2 teaspoons frozen orange juice concentrate, 1 teaspoon
vanilla extract, and three ice cubes. Blend at high speed for 45 seconds.

Peaches & Cream
Add 1 cup of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add
1/2 cup frozen unsweetened peaches, two tablespoons of Fat-Free Cool Whip, and
three ice cubes. Blend at high speed for 45 seconds.

Peach Berry Cobbler
1 cup Low-Fat milk, One scoop of chocolate protein powder. Add 2 tablespoons nonfat
French vanilla creamer, 1 teaspoon vanilla extract, 3-4 frozen strawberries, 4-5
slices frozen peaches, 2-3 low-fat vanilla wafer cookies, 1/4 teaspoon cinnamon.

Banana Strawberry Blowout
Add 1 cup of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add
three frozen strawberries, 1/2 banana, and three ice cubes. Blend at high speed for
45 seconds.

Strawberry Shortcake
1 cup of Low-Fat milk. Add one scoop of strawberry protein powder. Add 2
tablespoons non-fat French vanilla creamer. 3-4 frozen strawberries, 3-4 low fat
vanilla wafers. Blend at high speed for 45 seconds.

Tropical Delight
Add 6 oz. Papaya juice with 2 oz. of water. Add one scoop of vanilla protein powder.
Add 1/4 cup pineapple, 1/2 banana, and three ice cubes. Blend at high speed for 45
seconds.

Berry-Almond Rich Power Shake
1 scoop vanilla protein powder, 1/2 cup skim milk 1 cup nonfat yogurt (flavor of
choice) 1/2 banana, peeled and cut in half 3/4 cup frozen mixed berries 2 tbsp.
sliced almonds 2 tsp. ground flaxseed

Mellow Mango Mayhem
1 scoop vanilla protein powder, 1 1/2 cups frozen mango chunks 1 cup nonfat frozen
vanilla yogurt 1 cup orange juice 1 cup ice cubes 3/4 tsp. vanilla

Pumpkin Spice Smoothie
1 scoop vanilla protein powder, 1 cup canned pumpkin, 1/2 cup evaporated skim
milk (non fat, chilled), 1 cup pineapple juice 1/2 cup bananas, peeled and sliced 3
tbsp. brown sugar 1/2 tsp. cinnamon Serves: 2

[HollywoodWmn]

I'm really glad you incorporate flaxseed into your shakes! That stuff is amazing!

[sameulroj25]

easy to make smoothie
Banana Nut Smoothie

1 cup milk
1 cup vanilla yogurt
1 large banana
1/4 cup pistachio nuts or walnuts

Blend for one minute.

Serves 1.

[tammywilson]

Originally Posted by sameulroj25

easy to make smoothie
Banana Nut Smoothie

1 cup milk
1 cup vanilla yogurt
1 large banana
1/4 cup pistachio nuts or walnuts

Blend for one minute.

Serves 1.

I always prefer to take this smoothie after workout when I want to try different, it is good to take fat free milk and fat free yogurt when preparing this and to add more taste it is good to add low cal fat free chocolate in it.

Thanks

[mickeyfridia178]

I love smoothies, especially in summer, i survive on smoothies

and i always keep looking for new recipes,seriously thanks for posting.

[michellebrown1]

I use fresh or frozen fruit for my fruit smoothies. It depends on what I have. But sometimes even with frozen fruit, especially in the summer, I like to add ice cubes to my smoothies. I love smoothies especially now that we have summer here in Australia. Lots of fruits to choose from.

[zimgo55]

“This delightful smoothie is one way to ensure that you get the recommended amount of fruit in your daily diet.”

INGREDIENTS

2 cups milk
2 bananas, frozen and chunked
6 pineapple rings
1 tablespoon honey
DIRECTIONS

* Combine milk, frozen bananas, pineapple and honey in a blender.
* Blend until smooth.

[naturalfitchick]

CARL DAIKELER SPECIAL
1.5 scoop Chocolate Shakeology powder
1 banana
1 Tbsp almond or peanut butter (or to taste)
ice to taste
8oz water