[Effie_drine]

How did summer creep up so fast? If you had great plans to slim down and shape up before bathing suit season hit but never quite kept up with your goals, don't despair. Follow these four easy steps to improve your summertime eating habits and lose weight. Pull out that swimsuit and get started:

1. Drink ... drink ... drink ... water. Put away the sodas. Stop buying sweetened fruit beverages. Ignore the advertisements for milkshakes, cold coffee beverages and iced tea. Choose water instead. Why? Water has zero calories, quenches your thirst better than sweetened beverages and helps keep our bodies cool in the summertime heat. Try these tactics:

Drink 12-16 ounces of water with every meal.
Bring along a water bottle in the car.
Keep numerous filled bottles on your desk so that you don't have to refill as often.
Keep a cooler full of water with you on outings to the beach.
Add a twist of fresh lime or lemon for a zingy taste.
Freeze a water bottle overnight for ice-cold drinking throughout the next morning. Just make sure to leave 1-2 inches of air in the bottle before freezing to prevent accidents in the freezer.
Make it a personal challenge. Keep a pitcher of ice water in the fridge, and drink it all by the end of the day.
Place an 8- or 10-ounce glass on the counter. Every time you walk past, fill it up with water and drink.

2. Shop farmer's markets for the freshest produce. Make the farmer's market a stop on your weekly route, and you'll have no excuse for not eating plenty of gorgeous and delicious produce every day. Keep a bowl of baby carrots, snap peas and broccoli on hand for snacking.

3. Start your day with a Protein shake.

4. Think small. Our appetite often decreases when the temperature rises, so take advantage and eat smaller meals. You'll be pleasantly surprised that a smaller portion satisfies hunger just as effectively, and your waistline will definitely thank you.

[Annabelle]

I am guilty of not drinking enough water. I'm going to try some of those suggestion. I'll post what happens. Wish me luck!

[Liftingchic]

i always preach water intake.. its so important

[dmshaykz]

Water water water - I've begun to drink Fruit2O as an alternative sometimes - not too bad, it uses Splenda as a sweetener instead of sugars..

[bigmama]

great reading ...H20 is a must

[DblDmnGd38]

Great post and oh so true