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#1
06-17-2004, 11:32 PM
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 Fitness tip of the day.  Check your sneakers expiration date!If you run 30 minutes three times a week or more, retire your sneakers after about 8 months. Any longer and those worn out shoes make you more susceptible to injury.
__________________ Secure E-mail Effie911@hushmail.com  |
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#2
06-18-2004, 03:20 AM
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| good advice... i know a runner and she has 5 pairs a shoes that she trades off wearing and gets new ones every 6 months.. |
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#3
01-11-2012, 01:27 AM
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| Hi Effie, Great tip and I agree with you. I have been doing regular jogging in the morning and replace jogging shoes after every six months. I jog for 5 miles daily.
__________________ san antonio personal training |
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