Fitness tip of the day. - Women 4 Fitness

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Fitness tip of the day.

06-17-2004, 10:32 PM

Effie_drine Effie_drine is offline

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Join Date: Mar 2004

Posts: 423

Fitness tip of the day.

Check your sneakers expiration date!

If you run 30 minutes three times a week or more, retire your sneakers after about 8 months. Any longer and those worn out shoes make you more susceptible to injury.

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