[UTTERLYHOPELESS03]

hey all,
its my first time here and i already have many questions to ask. im pretty pathetic because i see what i look like and want to lose weight but i dont do anything about it and wonder why im gaining weight. also my downfall are sweets i need to stay away from those. im not saying im fat im 5'5" and 131 lbs but when i was in high school i was 109 and that was 4 years ago. my metabolism shouldnt be slowing down yet but im also taking hormone replacements for a medical condition. could that be adding to my weight gain? anways im looking for a personal trainer in the orange county area m/f doesnt matter. i would like someone who could help me reach my fitness goals and keep me motivated. although i dont want to spend too much money perhaps $20-60 range per session. if anyone has a personal trainer or knows of one can you let me know? that would be great thanks!
kim

[ttuPrincess]

try your local gym, they may be running specials because of summer coming up

[jadecrew]

there are lots of Personal Training Miami routines that might fit you. they have the coolest trainers around the country. hope you like it.

[svetori56]

Look Around In Your House ,
Many Peoples Are AvaliaBLE For This Work ,

[safexiaoyi]

Senior Exercise For Golf Prolongs Golfing LifeSenior exercise for golf is becoming evident, but not enough to make a dent in the aging golfers’golf ball approach to golf improvement. So many golfers who reach their 60’s and up are looking for anything that will help them improve and yet the last thing they look at is their body.