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#1
02-17-2010, 02:09 PM
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 Pilates workout videos suitable for pregnant women Hey, I am a pregnant woman (second month now), I heard a lot about Pilates and its magic! But I am all swamped with my duties as a housewife so I was wondering if someone can help me find Pilates exercise videos that I can practice at home, any help appreciated.  |
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#2
03-17-2010, 05:48 AM
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| Hi, Congratulations to your pregnancy, yes pilates is good for pregnant women, heres the link to pilates exercises for pregnant women, also Yoga is also good for you. Hope this helps you http://www.youtube.com/watch?v=gsHi1HG-NTM http://www.youtube.com/watch?v=iBpyZ32dxFo
__________________ For women who want to be strong and love to lift! www.strengthenandconquer.com |
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#3
03-15-2011, 10:43 AM
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| Why do pregnant women have to do some workouts? Is it good for the baby?
__________________ Personal Trainers Dallas |
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