[HollywoodWmn]

Has anyone heard of Myoplex Lite? I'm looking at low calorie protein products.

[megan]

I have found a REALLY great low calorie/no sugar, fat, or gluten whey protein product by Jay Robb (http://www.jayrobb.com). It is only 110 calories/serving and has 25g Protein/serving!! It is the best tasting whey protein product I have ever tried...the strawberry is my favorite! I can only find it at health food stores, like whole foods (never seen it at GNC or anything like that for some reason), but you can buy it online. Hope this helps!

[leesa_lk]

I have been using Myoplex for about 5 months. I really like the flavor and the thickness when you use a blender. I have tried other brands and they just are not as good and filling .Musclesurf.com is the cheapest place to purchase any product for bodybuilding that I've found, including stores in my area!

[bobbifitchick]

I've used Myoplex in the past. I really like the taste and you can add other ingredients like fruits and yogurt to make an even better shake.

Bobbi
FunFitChicks Blog

[nikita]

This is by far my favorite meal re-placer. It had a great taste, so none of that chalkiness that alot of proteins have. It is also really thick so u feel like your cheating when u drink it. I've tried most of the flavors. They all taste great but strawberry is my favorite.

[milkyway]

Protein’s role in post-workout muscle repair

Protein is the “building block” for muscle (and amino acids are the building blocks of proteins), and during a workout, it breaks down, a process known as protein degradation. After the workout, in the repair process, it’s built up again, a process known as protein synthesis. This ongoing cycle of building-up/breaking-down, which goes on constantly, is known as protein turnover. The body can’t synthesize protein from nothing; it needs nutrients to do so. Thus, after a training session, you need to make sure that the body has the fuel it requires to do its job.

Here’s where things get interesting. Following a workout, protein synthesis shoots up, and it stays up for at least 24 hours afterwards. This is why trainees are instructed to do two things immediately after a workout (i.e. within the first 45 minutes):

1. Consume some simple sugary or starchy carbohydrates to make insulin spike, which then shoves nutrients into the cells more effectively.
2. Consume some protein for immediate delivery to hungry cells.

Tip: To make an easy post-workout protein shake that meets the carbs plus protein requirements, shake some fruit juice up with some soy protein powder in a plastic container.

Additionally, trainees should make sure to consume another meal of carbohydrates and protein (this time consume more complex carbohydrates, such as whole grains) within a couple of hours post-workout.

[jycemrsh]

Originally Posted by nikita

This is by far my favorite meal re-placer. It had a great taste, so none of that chalkiness that alot of proteins have. It is also really thick so u feel like your cheating when u drink it. I've tried most of the flavors. They all taste great but strawberry is my favorite.

I couldn't agree to you more on this, it tastes too good and strawberry is the best of all. This is the first thing that I like to have after my workouts. It's provides some instant energy to carry on with my schedule and thus help me have a perfect start to a day.

[missfitness]

You can get something about the same as myoplex but cheaper. Shop around a bit.

[sameulroj25]

hard boiled eggs whites are great n take Protein shake mix n better wid skim milk, soy beans (roasted ) they're really nice and flavoursome and pretty low calorie, do try tuna fish

[safexiaoyi]

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