[Effie_drine]

An important topic that is often overlooked, even by professional body builders. Stretching is a very important piece of any workout and should not only be done before a workout session, but in between sets and after as well.

Stretching prior to getting started warms up the muscles before they are exposed to hard work and strain. It protects and prevents injury; your muscles will be more pliable and able to withstand the heavier strain and deeper stretch a training session will place on them after stretching. Stretching increases your range of motion, making it easier to move thus avoiding injury.

Stretching in between workout sets increases blood flow to the area being worked, removing toxins and bringing in nutrients that will help repair muscle fibers. Stretching between sets will help to maximize your performance in weight lifting.

After workout stretching is important for decreasing muscle soreness and improving flexibility. Stretching increases your range of motion by stretching out tired and tight muscles, making it easier to move.

[Liftingchic]

stretching is a must.. i don't see 99% of people warm up or stretch before they start lifting

[phibin34]

Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated, often by abduction from the torso, in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.

[gunlila]

Many thanks for sharing this useful advice here. FB is god

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[herlinoah]

Stretching is one of physical exercise, it was increase the blood flow of the body part when we doing work hard, it was repair our muscles fibers, it is helpful to maximize your performance in weight lifting.

[weerqilee]

How to convert MXF to iMovie with MXF to iMovie Converter for Mac?

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[rog19]

Stretching can take as little as 10 minutes, but provides multiple benefits to the body:

- Decreases pain and soreness after exercise
- Improves circulation
- Improves range of motion
- Improves posture
- Decreases muscle tension
- Reduces muscle soreness
- Improves your ability to relax
- Allows time for mental training

[josef40]

stretching with livestrong fitness equipment will help you and will save your time

[Dsmith]

Hello,

Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated, often by abduction from the torso, in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.

Thanks.

IT Consulting