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  #1  
Old 03-30-2004, 10:04 AM
Sarah Jane Sarah Jane is offline
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Default New member, Sarah Jane!

Hey

Last edited by Sarah Jane : 05-25-2005 at 04:26 PM.
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  #2  
Old 03-30-2004, 10:05 AM
Sarah Jane Sarah Jane is offline
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Full length

Last edited by Sarah Jane : 05-25-2005 at 04:26 PM.
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  #3  
Old 03-30-2004, 10:40 AM
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Effie_drine Effie_drine is offline
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Looking great! Sarah Jane
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Old 04-01-2004, 08:12 PM
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DblDmnGd38 DblDmnGd38 is offline
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Hello Sarah Jane and your pics look great
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  #5  
Old 04-02-2004, 09:54 AM
Sarah Jane Sarah Jane is offline
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Hey thanks!!!!
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Old 04-02-2004, 01:30 PM
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Annabelle Annabelle is offline
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You look fantastic! What do you do to stay in shape?
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  #7  
Old 04-05-2004, 09:56 AM
Sarah Jane Sarah Jane is offline
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Quote:
Originally Posted by Annabelle
You look fantastic! What do you do to stay in shape?

Hi Annabelle!

Well for my body type, I lift heavy weights. Believe it or not, I do not have to do any cardio! My metabolism is pretty high which keeps me lean all the time. I love lifting heavy. I do 3-4 sets, only 6-8 reps each, which builds muscle. I go 3-4 days per week for about 1.5 hours. I kick ass when I'm in the gym, I don't screw off. I also work one body part each day. I like to concentrate on one muscle group, rather than kill myself in one night. I have seen great gains by doing this. The most important aspect for me is rest!

Let me know if you have other questions. Check out my website too, you might find some helpful info there as well! Sexy Sarah Jane
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Old 04-07-2004, 08:11 PM
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Rocket Rocket is offline
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You look very nice, I like the muscle in the legs...sexy!!!

Rocket
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  #9  
Old 04-14-2004, 02:18 PM
Sarah Jane Sarah Jane is offline
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Quote:
Originally Posted by Rocket
You look very nice, I like the muscle in the legs...sexy!!!

Rocket

Thank you Rocket! Here is a new one from my Florida shoot!

Last edited by Sarah Jane : 05-25-2005 at 04:26 PM.
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  #10  
Old 04-15-2004, 09:01 PM
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DblDmnGd38 DblDmnGd38 is offline
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You look awesome!!! Where were you in Florida?
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