[Effie_drine]

Kegel exercises will increase your vaginal strength

There are several benefits for a woman to exercise her vagina:
This will...

.1..make it easier for you to reach orgasm.

.2..make your orgasms stronger/better as the muscles you're exercising are the same as used during orgasm.

.3..make your vagina more sensitive(you'll feel more). When squeezing you'll feel your partner much better inside. It will simply heighten your sexual satisfaction.

.4..prevent prolapse and incontinence.

.5..make childbirth easier and your muscles will regain more quickly after the birth.

6. For your boyfriend it will be a tremendous difference. You will get tighter. You can pull and squeeze your partner's penis.

7..You don't have to be nervous the first time you make love with a new partner, wondering what he will think of you as a sexual partner. You'll have better sexual self-confidence. You'll know that your present/future boyfriend/husband/lover won't be disappointed.

8.Men prefer women with a strong vagina (to many men it's more important that his lover has a strong vagina than having a perfect body). In some cultures women exercise their vaginal strength in order to help them keep their future/present husband.

9. The woman will get more control in bed. Many women enjoy that and think it's fun.

Many women begin to exercise after they have given birth to their first child(to regain tightness). Doctors recommend women to begin much earlier though (the earlier the better) in order to prevent prolapse and incontinence. As a plus they also get a(n even) better sex-life.

Note: It's important to continue to exercise and maintain the strength of the muscles as you grow older. At menopause, muscles may change and weaken. The stronger they are before this process begins, the better.

Your vaginal muscles may be out of tone(loose/weak) because of:
* Neglect(you don't exercise)

* Pregnancies

* Age

* Overweight

[DblDmnGd38]

Great post!!! I do mine every day and I have to agree with all of the above

[blakemail669]

how are these exercises done? And how often? I could definitely benefit from these exercises after child birth. I notice an incredible difference in myself. It's actually quite embarrassing, although my beautiful partner never mentions a thing, I know he must realise as well. HE IS SO GREAT.

[Kata]

I do them, simply by squeezeing the inside of my vagina, kinda link you are peeing and trying to stop it right in the middle. I also bought some metal kegal balls that you place inside you and squeeze, they do make the exercises MUCH harder, but you partner will love it! When my man and I are having sex I will suddenly squeeze him and it drives him nuts! It feels good for you too, because more pressure is pushing inside.

[Naughty Nurse]

My husband loves it too!! And trust me, boy did it help for after childbirth....he says I don't look or feel any different than before.

[hardcurves]

good post

[Sunrise]

I did this a lot my partner loved it.My pelvic floor was very strong but I just had baby nine weeks ago. We haven't had sex yet so don't know if they have bounced back just yet. I am hoping when we do have sex my partner doesn't have any probs with me not being tight anymore.

[cupcakenme]

i use smart balls they are bigger then the metal ones and are like a rubbery latex attatched to a string - love em
theresa

[Sunrise]

Are these for your pelvic floor muscle's? I just had my baby three months ago today and would need to start working on my pelvic floor muscle.They used to be very strong before the birth but I dread to think what they are like now.

[cupcakenme]

http://www.childbirth.org/articles/kegel.html