[faerychic]

Hi

I am starting home training as I have moved countries now and cannot afford to go to the gym, I have an eliptical trainer, some dumbells 2-20kg, and yoga DVD I was also thinking about doing 1 course of clen...can anyone advise me on a good home routine using the equipment I have to get the most out of my clen?

thanks

[vvivvid]

Try a circiut

15 min on elliptical

3sets of 10-12
push-ups to failure
shoulder presses
bicep curls

6 min cardio

bent over rows
lateral raise
tricep kickback

6 min cardio

dumbell press
upright row
somekind of ab exercise

6 min cardio

walking lunges
plie squats
deadlift

3 more ab exercises till failure


good luck

[faerychic]

Thanks so much for that Ill give it a try and let you know how it goes...Ive always just trained in the Gym so was at a bit of a loss how to get the most out of my home stuff.

[Effie_drine]

Great routine Vvivvid!

[vvivvid]

i forgot to add the rest! Try to do this 3 x a week (never 2 days in a row) on opposite days try to do at least 40 min cardio and your yoga ! you will probably get better results than you saw at your gym! I love working out at home. Just remember that it is your time. lock the door, turn your telephone ringer off and remember you have an answering machine! It is your time! Best part is you can get some loads of laundry out of the way at the same time!!

good luck

[carrdi]

I also exercise at home and got a new weight bench for Christmas. I also do the Firm tapes, which I love. They combine aerobics with weights and are very effective. I love working out at home but just have a hard time finding the energy. I have three kids and a job and even when I have the "time" to work out, I am too tired. Its frustrating. However I'm all for working out at home - I think it saves alot of time! Best wishes to you Faerychic!